Top tips:

Feeling my grandson kick in my daughters belly made me remember why I was quitting
Family Member
I found that minty sweets helped ease my cravings
Parent-to-be
Instead of reaching for a cigarette, I’d go for a walk instead to clear my head
Friend
using a nicotine inhalator worked for me. It was provided for free by my local service
Parent-to-be
I am 6 months pregnant and it hasn’t been easy. My partner has quit too in support. I hope we can continue after our LO is born.
Parent-to-be
Make sure you speak to NHS Stop Smoking Services in your area. Their added support really helped.
Friend
I found the nicotine patches were a great help for me when I was pregnant.
Friend
Remember you’re not on your own and there is no shame in asking for help if you have a craving.
Friend